As it can be extremely hard to lose weight? The rules of a diet and physical exercise

22 November 2019

Powerful For weight loss, there is a great variety of possibilities: an effective diet, a specially-designed training in the surgical procedures. To help you in a large amounts of in order to lose weight. Think about the most effective methods a lot of weight.

The principles of powerful weight-loss

Before you see weight loss, you must see the principles (rules) to an intense weight-loss:

The seat of the ban of the product. Off the harmful, and the sweet, flour, salt into the oily. An efficient diet any that don't, these types of include product.
Eat often, but little. Better throughout the day, snacking on nuts, dried fruit, berries, as to get hungry for Breakfast/lunch or dinner.
You drink it every day in at least half a liter of mineral water (see water use by the human body).
I never eat after 7 PM.
A powerful weight-loss involves diet, in exercise, in the park.
The strength of the weight loss of the body which is below the pressure in the room. Therefore, it is necessary for a proper sleep.
There is no starvation. In the course of the day, definitely have to give the courage to do the work.
The effective results Of a lot of weight, you will need to manually prepare psychologically: you set a goal, set a deadline, make a plan to lose the weight. In, then you'll have even more motivation.
The control of the weight. Be sure to purchase the balance of the tool is the main weight loss.
To limit the maximum contact with other people for a period of weight loss. So as not to be tempted, probably, to eat something or to eat at someone else's vacation.

The ways of the

Option, to lose weight very much, but we are only interested in how much of the weight. As presented here, and thus, the greatest value may be to the detriment of the weight of the health. A strong loss of weight, which already includes the damage of the use of the particular health requires constant monitoring of the health of the state.

[Spirits of the craft] Application of the techniques that you can use at your own risk.

Diet

If you want to lose weight, you need to decide on a diet. So very different in who wants to lose weight and will be able to choose for themselves the best option

Cucumber – it is a staple food of cucumber. You can eat unlimited quantities of it. In addition to this, vegetables, you can use the light in a low-calorie food products: yoghurt, fresh fruit, berries, and for the other vegetables. You can look For a lunch cook the cabbage for a salad of cucumber a par with, and in the afternoon you can drink a smoothie of cucumber, for dinner, an apple and 1 cucumber. 3 weeks for the cucumbers, you can lose 5 to 15 pounds.
Kefir – this type of diet involves only eating a yogurt. Each and every day for a week need to drink kefir, preferably 1%, respectively. The diet is very difficult, but the results are so impressive – 5 to 10 kgs in 10 days. Powerful weight loss risk.
A strict the diet is that the upper limits of human strength. It is amazing that it is possible for 1 day, eat light food the next day, on an empty stomach with only water. In 14 days you can lose 6-15 lbs.
The Citrus – highlights of permitted foods, oranges, tangerine, pomelo the grapefruit. Let them Eat it in any quantity, in any shape or form, in the (except for the jam). For me, it Is to drink juice the citrus fruits (natural), to fruit salads, eat them fresh. A week, so the hard way, you will be able to lose 4 to 7 pounds. For more than a week ago, it would have to sit on this diet you can do – it can ruin the gastric mucosa.
Milk is not only efficient, but also as a part of a useful diet. You Can use any milk products, however, it must be 0% fat. A breakfast of yogurt, cottage cheese food to eat, eat, yogurt. During the day, the task of the company is in the digestion of dairy products, in the sense of hunger, not so much. Get lost, you Can, 1 month, and 8 do 17 of kg.
A plant – in this type of diet includes only plant to me. The food 5 times per day, in each serving, not the smes, limited to 300 g. Vegetables can be eaten fresh, cooked, baked. The menu is diverse in that the diet, the hunger, thus, have been all but eliminated. A great benefit of this diet – it is possible to sit down for a month. For the 30-day period, you could lose 7-12 pounds.
Emergency – most of the scorpio, well, on the other hand, the diet. The first 7 days, you drink only kefir, and the next day he was on hunger strike, and then the next 5 days you can only drink in the in the vegetables, the drinks, and then again to a 1-day hunger strike. 5 in the Last few days, you can be a fat-free spent broth (meat or vegetable). The result is impressive – up to 20 kg) for 19 days. Note, however, that it is a very harmful diet for your health according to her it is necessary correctly "to go".

Exercise

No food will be dramatically effective to lose weight without the use of complex exercise. It is important that you choose the right type of exercise depending on your chosen diet.

If it is a diet that is reduced in the toga in the diet – exercise must be minimal to intense the stress.
The diet, If it is not strictly part of the different diet products in a full way, so a lot of emphasis on doing the exercise in the training session.

The primary principle of training is a strong helping you to lose weight:

The first exercise that was is always a morning workout.
Exercise will not begin until after 40-70 minutes after the last meal.
During the class, you need to maintain a balance of water. It would be Moral even just a bottle of mineral water.
Each exercise also includes proper breathing – inhaling through the nose, exhale through the mouth.
All of the load must be gradual, from less, not more.
To sport no later than 3-4 hours before going to bed. If not, you can get the treatment.
Don't debilitate yourself, but you don't give to the customer. Easy, in a pleasant fatigue – that is the key, not the effective stress.

The most effective type of training in the powerful weight-loss:

Daily squats. You can start with 10 times, gradually increasing the subsequent day for 5 times. For 1 month, only squats can help you to lose weight in the stomach your legs up to 3-5 kg.
The Push-UPS. Firmly tighten the arms to the chest muscles. To start your training, you can use the 3 push-UPS each day, increasing by 2-fold. This month, you can lose the weight in the hand on the shoulder of a 0.5-2 kg).
Band. The exercise is difficult in the short. It strengthens the abdominal muscles, in can help you to get rid of fat. Fighting the cellulite buttocks. Once again, you can stand for 20-40 seconds at a time. Each and every day, you need to increase the time to "stand in" for 10 seconds at a time. 1 month exercise "the Plank", you can lose weight by 2-4 kg.
The bike 's these numbers rose. Includes all of the parts of the body. 1. the time, you can use the 30-keep these numbers rose. To increase the Each day of the 10 of these numbers rose. For 1 month you may lose 2 to 4 pounds.
- Pulling. A classic exercise, which will allow you to lose weight in the stomach area, arms, chest. For the first time, nice to catch up with it 2-3 times. Each and every day, you can increase the pulling on the 1 hour. Lose weight with this workout for 30 days, to 3-5 kg.
Run. Daily Jogging helps to actively fight against excess weight. Enough 1-2 times a day, to be Run for 15-20 minutes. Lose In a month, you can also make a 7 kg.
Of the bike. A regular Bike is not enough. It is important to properly plan for a daily exercise regimen, regardless of the duration of the trip, the frequency, and the number of kilometres driven.

How to lose weight in a short period of time?

1 week

In this section, we are of the opinion that it is very easy to lose weight in 7 days. For that it is necessary to strictly comply with all the statutory requirements in the guidelines. Because of the short period of time, and in effect we need close to the maximum, the preparation of the mental, the physical, the psychological problems.

Diet

Board, select, based on the of the most an empty stomach, but a lot of weight in a single week, it is not. The main thing is not to take away the body of the liquid in the drinking water on a regular basis. In the same period of time, you will have to do for 5-7 kg.

On Monday

The breakfast is over, you can drink 1 Cup of coffee (with no additives).
I eat At lunch, 1 dried apricot, 3 plum trees in 3 of the almonds.
In the Afternoon, you will be able to eat 220-270 ml of 1% yogurt.
Dinner at 17:00 on the berry a glass of smoothie.

On Tuesday

The breakfast is over, I drink strong green tea with a lemon.
Lunch 1 meal a dried apricots, prunes in 2, and 1 of almonds.
The snack: a yogurt drink (a glass of).
Dinner is at 18.00 yoghurt (1 Cup).

The environment and spatial planning

All day long he sat in the water, the yogurt with 0% fat.

On Thursday

All day long he sat in the water, the yogurt with 0% fat.

On Friday

You are eating For Breakfast, you can without a 1 serving of fat from the meat broth.
Lunch you can eat 1 small, pureed the status of cream, a piece of chicken. You can buy a jar of baby puree with Turkey.
In the afternoon, you can drink kefir or eat the purees.
For dinner, eat a serving of vegetable soup (you can add to soup 1 tablespoon of vegetable puree).

Saturday

Nothing to eat, only a drink of water.

Sunday

Kefir day to day.

After 7 days, your body will become very weak, may at any time feel dizziness, nausea, the pain in my stomach. It is important at this point, if you want to cancel all of the meetings of the diet to exercise at home.

This diet provides for a smooth exit. A supplement to the Daily diet of light food gradually making the transition to a healthy, well-balanced diet.

The implementation of the exercises

Along with the diet, make sure that you take time out of training to take. Due to the limited power, do not load large.

On Monday

In the morning, you're doing the traditional exercises.
After lunch, and 10 sit-UPS.
After dinner to jump rope.

On Tuesday

According to the sleep mode, do one of the exercises.
After lunch, we went on an easy half-hour walk (in the vicinity of the house).
In the evening, you can do 10 squats.

The environment and spatial planning

The day starts with a filling.
After lunch, we go Hiking.
An evening of jump rope.

On Thursday

Physical activities, such as second-hand, such as in the diet comes almost a hunger.

On Friday

In the exercises, and not just in the evening, therefore, the most appropriate squats – 10 times.

Saturday

To cancel the download.

Sunday

In the afternoon Hiking, you can in the evening to jump a bit of rope.

In the end, after a period of one week diet exercise is in the light, you can lose up to 10 pounds. Losing weight is considered to be a strong to the fast.

2 weeks

For a lot of weight in a period of 14 days, and a perfect mono-diet is at a moderate level of physical workload. Fasting in this manner is practically eliminated, but the results promise to be "strong".

Follow the diet

Monday – eat only cooked vegetables (potatoes excluded).

Wednesday – dairy day. You Can be any kind of milk product with a fat content of 0%.

Wednesday – strictly on some of the worth of cucumbers.

Thursday – citrus of the day.

Friday – eating out all the dishes based on buckwheat (no salt, sugar, oil).

It's Saturday – the day of the shabby stock. Salt Free, no added fat, no bread. Eat 5 times a day for a 250 g.

Sunday – kefir day to day.

The second week is a repeat of the first.

The diet involves reducing weight by 5 to 10 pounds in 2 weeks.

Physical activity

As a board, shall be considered to be more diverse in the stretched, as opposed to per week, the exercises may be more to initiate the trans.

On Monday

Charge, then jog for 15 minutes.
In the afternoon, you can do 10 squats 3 push-UPS.
Evening, jump rope, in a long-lasting 3-fold.

On Tuesday

The morning of the Bike ride (30 minutes).
In the afternoon, you can do 15 squats 3 times to do push-ups in a 3-fold to catch up.
Spin for 15 minutes a Night at the Noor, in walking on the street.

The environment and spatial planning

On the morning of 15 minutes of running, and charging.
The day of the transfer press (10 times), do not take up to 20-fold.
In the evening, I ride my bike for about 30 minutes.

On – board angle, so that on the day of the citrus fruits in the it promotes active fat burning, a training session has to be active.

In the morning, to run for 20 minutes.
After the dinner, not the number of times of pull-UPS, push-UPS and sit-UPS.
In the evening we will rotate the Ring, the jump rope in the drive wheel for 1 hour.

On Friday

Charge, then jog for 15 minutes.
In the afternoon, you can do 10 squats 3 push-UPS.
Evening, jump rope, in a long-lasting 3-fold.

Saturday

The limited morning and a 30-minute run.
In the evening a ride on a bike for 20 minutes.

Sunday

Give your body a rest.

The second week was similar to the first one.

A strong weight loss in 14 days (diet exercise) will result in the 7-12 kg).

The advantages of the disadvantages of the method are described

A powerful weight-loss is to always leave visible the results, however, both as to the positive to the negative.

Advantages:

a significant loss of body weight in the conversion of the numbers;
a feeling of lightness;
the emotional satisfaction of a goal achieved;
the satisfaction of the respective image;
you can wear an eye-catching model, the clothes, the smaller;
the enthusiasm of friends, the admiration of the passers-by.

Cons:

the stress of the unusual stress on your body;
the constant hunger, the fatigue;
possible serious complications (anorexia nervosa, problems with the digestive system, mental disorders, heart problems).

A great weight loss, it is important to weigh the pros the cons, may be of such an extreme situation does not make you fit in better to take care of their own health.

Contra-indications

Powerful weight loss always implies the presence of specific contraindications. These include the following:

the age of children to 16 at 50 years of age.
pregnant women in breast-feeding;
the problem with the kidneys, heart, nervous system, stomach;
the hormonal imbalance;
diabetes;
the lack of unwanted weight.
his mental variations.

The other, In those cases, you'll need to do a thorough focus on the detection of hidden diseases. No, If there is, then, to happiness.

Only if you meet all the rules in the tips, you can be very in order to lose weight. It is important to choose wisely the type of food to add to your workouts as it is the most important thing – set yourself up to win. In don't forget to follow the time period of the weight loss for your health.